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**LIMIT 8 PER CLASS.   YOU MUST PRE REGISTER FOR ALL CLASSES.   CALL OR EMAIL TO REGISTER OR ASK QUESTIONS.   269.664.6912 OR AthleticMentors@mei.net
CHECK BACK OFTEN, AS ADDITIONAL CLASSES MAY BE ADDED.

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Call for more information on 2006 classes

Classes Previously Offered

Strength Training For Women

Get an early start on your New Year's resolution.  Strength training will improve your bone density, stimulate your metabolism and tone your physique.  This class will teach you proper weight training and will include exercises that can be done at home.   The class will provide a weekly training schedule and nutritional tips.   Train with Cheryl Olson, CSCS, in a small group (5 or less) and in Athletic Mentors' private training facility in Delton.

Beginner Mountain Biking

This 3 day class is for the true beginner.  You'll learn to use all those gears, proper trail riding skills and techniques and you'll gain fitness riding on the trails.  Improve your confidence in a non-threatening environment.  You must have your own bike and helmet.  This class will be instructed by Professional cyclist, Cheryl Olson.

Intermediate Mountain Biking for Women

This 4 day class will focus on developing technical skills on the trail.  We'll spend lots of time working on climbing hills and tackling obstacles such as rocks, ruts and logs.  Lots of trail time, so you'll improve your fitness as well. Your own bike and helmet are required.  Clipless pedals recommended but not required.  This class will be instructed by Professional cyclist, Cheryl Olson.

Bike Maintenance Class for Everyone

Learn the basics to ensure you are not stuck in the woods (or the side of the road) this summer!   This class will teach how to properly care for your bike, how to change a flat, repair a tube and repair you chain.  This is a "hands on" class where you will practice what you learn.