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CYCLING & ENDURANCE SPORTS
Classes & Clinics
Coaching Services
Professional Coaching
Our coaching package begins with a personal interview, baseline power and heart rate testing. We then develop a custom training plan to suit your fitness level, your lifestyle and your goals. Athletic Mentors provides personal training in the weight room, use of our on-line training tool to communicate with your coach, unlimited access to your coach and nutritional guidance. Coaching is provided by professional cyclists and NSCA (
www.nsca.com
) certified trainers. Please call for references.
Call for pricing.
Performance Testing Package
Get an accurate power and heart rate measurement to apply to your training plan! Testing is done in a controlled and repeatable environment using power testing on a Computrainer. Also included is body composition measurement which includes a skin fold test and complete body measurements. This is a great way to measure, track and analyze your fitness gains.
Cost $75
Custom Training Plan
Don't need a coach? Can't afford one? Here's a great alternative that will save you time and will surely improve your performance. This program begins with our Performance Testing Package and personal interview. Next we develop a 4 month custom training plan which you access via our on-line training tool. At the end of your training program we'll do the Performance Test again to measure your improvement.
Cost $350
Race Schedule
2005 Race Calendar coming soon...
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