Scope of Practice
Certified Strength and Conditioning Specialists (CSCSs) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention. Recognizing that their area of expertise is separate and distinct, CSCSs consult with and refer athletes to other professionals when appropriate.
History
The Certified Strength and Conditioning Specialist (CSCS) program was created in 1985 to identify individuals who possess the knowledge and skills to design and implement safe and effective strength and conditioning programs for athletes in a team setting. The credentialing program encourages a higher level of competence among practitioners and raises the quality of strength training and conditioning programs provided by those who are CSCS certified.
Today, professionals from a variety of academic and professional backgrounds hold this prestigious credential. This diverse group includes strength coaches, athletic trainers, physical therapists, personal trainers, physicians, chiropractors, researchers and educators. The CSCS is the only strength training and conditioning certification to be nationally accredited by the National Commission for Certifying Agencies (NCCA) and has been nationally accredited since 1993.
In addition to individualized elite performance conditioning plans, Athletic Mentors occasionally host classes to serve more general needs. The following is such an example. Contact us for further information.
Strength Training For Women
Strength training will improve your bone density, stimulate your metabolism and tone your physique. This class will teach you proper weight training and will include exercises that can be done at home. The class will provide a weekly training schedule and nutritional tips. Train with Cheryl Olson, CSCS, in a small group (5 or less) and in Athletic Mentors’ private training facility in Delton.