Gull Lake Girls Soccer Dominate. What’s their Secret?

April 30th, 2013 by Cheryl Sherwood

The Kalamazoo Gazette and mlive recently report that Gull Lake Girl’s soccer is off to dominating start this season. At 6-0-0, the Blue Devils have outscored opponents by an overwhelming 32-1 margin. Here is what they said when asked what they are doing differently:

“Sweat equity: Knowing this could be a special season, Gull Lake players put in extra effort during the offseason. The Blue Devils trained with Mark Olson, out of Athletic Mentors, three to four days per weGull Lake soccer photoek. “It started at the end of November and we would all train for 18 weeks ‚Äì almost the whole, entire team plus some of the people on JV,” senior co-captain Carley Rice said. “Just getting ready, lifting weights, conditioning, stuff like that. And you can see it (in the team’s results) ‚Äì like our endurance. Sometimes that wins us games.””

Click here to READ THE FULL STORY.

Click here for more information about our SUMMER SOCCER PROGRAM.

 


Do You Have a Training Plan For Your Tri?

April 17th, 2013 by Cheryl Sherwood

 

Here is a great opportunity to step up your game and improve race results. If you are not using a training plan designed for your fitness level, age and ability, attend this half day clinic and leave with a training plan tailored to YOU. You’ll have an online account to log and track your progress. Only 2 spots left in this class ! Click here for more info.


2013 Summer Soccer Camp Registration is Now Open!

April 3rd, 2013 by Cheryl Sherwood

College coaches say Gull Lake is “the team to watch” after they attended Athletic Mentors’ Fall & Winter Soccer program. Discover the secret in our 2013 Summer Soccer Camp. Early bird prices now through April 30th. Click here for more info.


Build Your Own Training Plan!

February 19th, 2013 by Cheryl Sherwood

We still have room in our “Build Your Own Training Plan” Class this saturday, February 23rd. In this class you’ll complete bike and run field tests and learn how to execute great workouts. Using the data collected from the tests, we’ll help you design your own 90 day training plan for sprint, olympic or half iron distance. Click here for more info.


FREE XC Ski Clinic Hosted by Team Priority Health!

February 12th, 2013 by Cheryl Sherwood

Come experience XC skiing with free instruction provided by Team Priority Health and Nordic Ski Racer. Rental equipment is available and with the ability to make snow, conditions are guaranteed.

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Triathon 101- FREE Clinic

December 30th, 2012 by Cheryl Sherwood

Are you or someone you know thinking about trying a TRI in 2013? This free clinic put on by Athletic Mentors USAT Certified Coaches in conjunction with the Grand Rapids Triathlon is a great opportunity to hear what it’s about. Our coaches will discuss equipment, training, racing tips, smooth transitions and much more!

When: January 19th @ 9am
Where: YMCA – David D. Hunting Center (475 Lake Drive)
For more info and to register: Visit the GR Tri Website

 

 

 


Team Priority Health Trains with Athletic Mentors

December 20th, 2012 by Cheryl Sherwood

Check it out…. This weekend the Priority Health Women began Phase 2 of their winter strength program. They meet every 6 weeks at the Athletic Mentors gym for instruction Read the rest of this entry »


Earlybird Pricing for Tri Swim Class Ends December 1st!

November 29th, 2012 by Cheryl Sherwood

Florida Cycling Camp in February – Registration is Now Open!

October 18th, 2012 by Cheryl Sherwood

AM coaches, including Pro Cyclist Kelli Emmett, will be hosting 2 winter cycling camps in February 2013. This is the perfect time to escape the northern winter for some warm base miles in northern Florida while living like a pro. You’ll eat like a king, sleep like baby and train like the pro’s do with sag support, luxury housing and in house cook as just some of the great features. Check out our website for more details: Florida Camp Details


Video & Stroke Analysis Is Back!

October 3rd, 2012 by Cheryl Sherwood

http://athleticmentors.com/wp-content/uploads/2011/11/Fotolia_4741159_XS-e1321653030945.jpgNow even better, with 4 class sessions, our popular and effective Stroke Analysis clinic is back this fall. Optimize your stroke and reduce your swim times. Click here for details.