This six week strength training program is designed to help endurance athletes reach their specific strength and fitness goals within a small group-coached setting. You will have the opportunity to workout with our Coaches up to 3 times each week. Using the AM sign-up app, you will schedule the days and times that work for you each week. You can sign up for 1,2 or 3 sessions per week.
Session Details:
- Length: 6 Weeks
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Start Date: Sunday, September 22nd
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End Date: Saturday, November 2nd
- Location Days & Times:
- Sunday: 12:30 pm – 1:15 pm – Wings West Location
- Monday: 6:00 pm – 7:00 pm – Richland Location
- Thursday: 7:15 pm – 8:15 pm – Wings West Location
- Saturday: 8:00 am – 9:00 am Richland Location
- Cost: $150.00
Coached Swim Add On Details:
- Length: 6 Sessions (Thursday Evenings)
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Start Date: Thursday, October 3rd
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End Date: Thursday, November 21st
- Location: Otsego Pool, 550 Washington Street, Otsego, MI
- Time: 6:00 pm – 7:00 pm
- Dates:
- Thursday, October 3rd
- Thursday, October 10th
- Thursday, October 24th
- Thursday, November 7th
- Thursday, November 14th
- Thursday, November 21st
- Cost: $120.00
You will need to sign up for each of these session via the AM sign up app.