Our Speed & Agility classes are designed to enhance the overall athleticism of each participant using state of the art technologies and techniques that out perform traditional programs. We believe that improved speed and agility among athletes comes from precise and consistent movement patterns. Our curriculum develops athletes in this way to insure that we start from “the ground up”. Awareness of detail such as foot placement, core stabilization, and arm swing are critical elements. The focus of this camp will be to develop great form and good habits that are repeatable on the field or court of play. Reaction and nuro training will be featured using our FitLight training system.
- Who: Athletes ages 9+
- Length: 6 Weeks
- Cost: $195.00
- Start Date: Monday, July 8th
- End Date: Friday, August 16th
- Location: Athletic Mentors West – 5076 Sports Drive, Kalamazoo
- Days & Times: Monday, Wednesday and Friday from 4:30 – 5:30 pm (choose the two times per week that work best for your schedule)