Length: 8 Weeks
Start Date: Monday, June 13th, 2022
End Date: Friday, August 5th, 2022
Location: Athletic Mentors Facility Richland
Who: Gull Lake Men’s Soccer Team
Team Training Days Schedule: Monday & Friday 11:30 am – 12:45 pm, Wednesday 10:30 am – 11:15 am
Additional Training Days: Tuesday & Thursday between 3:00 and 5:00
Cost Per Athlete: $395.00
Team Testing & Reporting:
We will test each player at the beginning and end of camp. A report will be generated for each player and shared with parents and coaches.
Testing Will Consist Of:
- Body Composition – using InBody System
- Vertical Jump – Vertimax
- Pro Agility – using Swift Timing System
- Chin Ups
- Assault Bike Conditioning (this one is not fun)
- Back Squat – using Flex power meter
- Bench Press – using Flex power meter
Team Training Days:
- We will train as a team on Monday, Wednesday & Friday.
- Team sessions will consist of: a dynamic warm up, significant prehab work (injury prevention), speed/agility/explosive power development, strength training and soccer specific conditioning.
- During team training sessions there will be a minimum of 2 coaches training the team.
Extra Training Sessions:
- On Tuesday and Thursday, players will have access to come between 3:00 pm and 5:00 pm. They will schedule themselves via our scheduling app for maximum flexibility. During these training sessions we will work on individual needs.