Length: 6 Weeks
Start Date: Monday, May 1st, 2023
End Date: Friday, June 9th, 2023
Location: Athletic Mentors Facility Richland
Who: Gull Lake Men’s Soccer Team
Team Training Days Schedule: Monday – Friday 8:30 – 10:00 am
Cost Per Athlete: $295.00
Testing & Reporting:
We will test each player at the beginning and end of camp. A report will be generated for each player and shared with parents and coaches.
Testing Will Consist Of:
- Body Composition – using InBody System
- Vertical Jump – Vertimax
- Pro Agility – using Swift Timing System
- Chin Ups
- Assault Bike Conditioning (this one is not fun)
- Back Squat – using Flex power meter
- Bench Press – using Flex power meter
Team Training Days:
- Team sessions will consist of: a dynamic warm up, significant prehab work (injury prevention), speed/agility/explosive power development, strength training and soccer specific conditioning.
- During team training sessions there will be a minimum of 2 coaches training the team.
- Come as many days as you can.