Grand Rapids Triathlon Training Webinar Series

Nutrition For Tri 2

Bike & Run Techniques & Training

Tri 101 Part A – Great For Beginner Triathletes

For athletes new to the sport or considering getting into triathlon. Equipment, training and racing tips, nutrition, transitions and USAT rules.

Tri Swim Technique & Training

This webinar is for triathletes looking to step beyind beginner. Swim stroke technique discussions and training recommendations.

Tri 101 Part B – How To Train For Tri

Would you like to learn how ot train more efficiently and productively? Topics such as how to train with heart rate zones, proper taper for your event, improving your metabolic efficiency, strength training and much more will be covered.

Nutrition For Tri

Learn a nutrition strategy that will reduce your risk of bonking or GI distress during your event. Appropriate for all levels but key to success for longer distance triathletes. This strategy will not only improve performace but also general health.