Put Science on Your Side with Metabolic Testing
If you’re trying to get fit or lose some extra weight and you’re not seeing results even after weeks of dieting and working out, you may be working against your metabolism. Athletic Mentors offers specialty metabolic testing — called RMR (resting) and Performance Metabolic Testing designed to optimize your diet and fitness results. Most importantly, we provide the professional guidance to help you know what to DO with the test results!
We have specialized equipment on-site that will give you a detailed and personalized profile of your resting metabolic rate to help you dial in your diet and target the types of activities that will ultimately improve this baseline efficiency. The base “RMR” package includes a 30 minute consultation with one of our nutrition and fitness coaches. Your goal, over time, will be to improve the baseline efficiency so that your body burns more calories at rest.
Kick it Up!
In addition to your “RMR” baseline testing, many people looking to get fit benefit from our Performance Metabolic Testing combined with our expert workout planning. This testing and consultation will help you target your intensity zones and burn more fat. We will work with you to help you understand your personal:
- Calories burned at different heart rates
- Aerobic base and anaerobic threshold
- Target Intensity Zones
- VO2 max.
Get the Most Out of your Workout
Charts you see on exercise equipment and walls showing target heart rates are actually just averages based on age and weight. Athletic Mentors measures your precise target heart rate based on anaerobic threshold, then calculates your unique zones. These Zones give you the precise heart rates necessary to optimize each level of exercise and maximize your results. With Target Intensity Zones, you’ll work out smarter, not harder!
Burn More FAT!
Performance Metabolic Testing reveals the exercise level that will optimize a person’s ability to burn fat. The term “aerobic exercise” has been commonly used in relation to burning fat. But without Performance Metabolic Testing, fitness professionals have had to rely on crude estimates to determine what level of exercise intensity would be “aerobic” or fat burning. Now, you can know the precise level of intensity that will truly maximize the amount of fat you burn.
Start your journey toward efficient weight management and optimized fitness routines with RMR metabolic testing and Performance Metabolic Testing, offered with the expertise and insight only available at a facility like Athletic Mentors. You may select a single RMR test with 30 minute consultation, or a full package including Performance Metabolic Testing in our registration center.