Gull Lake Girls Soccer Preseason Training Camp

Length: 10 Weeks
Start Date: Monday, January 3rd, 2022
End Date: Friday, March 11th, 2022
Location: Athletic Mentors Facility Richland
Who: Gull Lake Girls Soccer Team
Team Training Days: Monday, Wednesday and Friday 5:30 pm – 6:45 pm
Additional Training Days: Tuesday & Thursday between 2:30 and 6:30
Cost:  $450.00

What’s Included:

Team Testing & Reporting:

We will test each player at the beginning and end of camp.  A report will be generated for each player and shared with parents and coaches.  

Testing Will Consist Of:

  • Body Composition – using InBody System
  • Vertical Jump – using Gymaware Power Meter
  • Pro Agility – using Swift Timing System
  • Chin Ups
  • Assault Bike Conditioning (this one is not fun)

Team Training Days:

  • We will train as a team on Monday, Wednesday, Friday.
  • Team sessions will consist of:  a dynamic warm up, significant prehab work (injury prevention), speed/agility/explosive power development, strength training and soccer specific conditioning.
  • During team training sessions there will be a minimum of 2 coaches training the team.

Extra Training Sessions:

  • On Tuesday and Thursday, players will have access to come between 2:30 pm and 6:30 pm. They will schedule themselves via our scheduling app for maximum flexibility.  During these training sessions we will work on individual needs.

  • Visit Our Registration Center