This camp is a great opportunity for athletes who are at the Junior Varsity or Varsity Level looking to improve their volleyball specific strength and conditioning. Our intensive camps feature specific training focused on increasing vertical jump, explosive power, quickness and agility specific to volleyball movement and injury prevention. From energy systems development to micro and macro nutrition and recovery strategies, our players emerge as well-developed athletes powered by the perseverance and commitment that transcends talent. Our unique blend of performance-powered mental and physical conditioning is designed for serious players who want to ratchet up their level of play.
Camp will primarily focus on the development of all key areas of volleyball specific strength and conditioning. Athletes will also develop new levels of vertical jump, agility and general explosiveness through the strength and conditioning portion of the camp.
- Kimberly Brown, former WMU volleyball player and two-time Captain. Kimberly was also a Silver medalist on the US Olympic Volleyball National Team.
- Leslie Kutcha who has competed in volleyball year-round and is excited to bring her experience to Athletic Mentors’ volleyball program.
Length: 10 Weeks
Start date: Monday, June 18th, 2018
End date: Thursday, August 23rd, 2018
Location: Athletic Mentors Facility, Richland MI
Times: 3:30-5:00 PM, Monday, Tuesday & Thursday
Who: Jr High and High School Girls