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About Us
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Contact Us
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Directions to Our Facilities
Endurance
Endurance Overview
Cycling
Cycling Overview
Junior Bike Race Clinic
Elite Cycling Coaching Subscription
Running
Remote Run Coaching
Run Coaching Comparison Chart
VIP Run Coaching
Strength Training Packages
Metabolic Efficiencyᵀᴹ Testing
Triathlon
Triathlon/Multisport Overview
Comparison of Triathlete Coaching Packages
Premium Tri Coaching
VIP Subscription Tri Coaching
Elite TRI Coaching Subscription
Remote TRI Coaching Subscription
Half Metal Triathlon Group Coaching Package
Triathlon Camps and Clinics
Youth Triathlon Camp
Time To Tri, Triathlon Camp
Metabolic Efficiency Testing
Metabolic Efficiency Class
Swimming
Swimming Overview
Spring Swim Class- Prep for Open Water!
Winter Triathlete Swim Class- Beginner
Winter Triathlete Swim Class- Intermediate/Advanced
Video & Swim Stroke Analysis
Swim Session Packages
Sports
Sports Programs Overview
Speed & Agility Camp Ages 10-13
Speed & Agility Camp Ages 14 & Up
Elite Athlete Coaching Package
Programs & Camps Philosophy
Soccer
Soccer Programs
Summer Soccer
Women’s Fall / Winter Soccer Camp
Men’s Fall, Winter, and Spring Soccer Camp
Figure Skating
2018 Summer Skating Training Camp
2019 Skating Spring Training Camp
Golf
VIP Golf Subscription
Beginner Clinics
Individual Instruction
Volleyball
Women’s Fall / Winter Volleyball
Women’s Summer Volleyball
Hockey – Richland
Hockey Overview
Visit Hockey Site
Ultimate & Dryland Comparison
Ultimate 8-10 Summer Dryland Camp
Ultimate 11-13 Summer Dryland Camp
Ultimate 14+ Summer Dryland Camp
Ultimate Pro Hockey Camp
Ultimate On-Ice Conditioning Camp
Ultimate Power Skating Camp
In-Season Hockey Program
Hockey – Wings West
Ladies Summer Dryland Camp
8-10 Summer Dryland Camp
11-13 Summer Dryland Camp
14+ Summer Dryland Camp
Basketball – Fall / Winter
Winter/Spring Football Camp
Metabolic Efficiencyᵀᴹ Testing
Strength Training Packages
Fall / Winter Lacrosse Camp
Functional Fitness
AM Transformation Challenge
Adult Functional Fitness
VIP Functional Fitness
VIP Light Functional Fitness
The Coached Gym
Classes
Metabolic Efficiencyᵀᴹ Testing
Metabolic Efficiencyᵀᴹ Class
Health Evaluation
Nutrition Counseling
Schedule
Schedule Overview
Master Schedule
Richland Schedule
Coached Gym – Richland
Coached Gym – Wings West
TRX Sign-Up
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Classes
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Warm Up Routines
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Bike Racing: Frequently Asked Questions
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Basketball Camp
$500.00
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