Included in your subscription:
- A custom schedule designed to suit the athletes needs, goals and lifestyle.
- Baseline and periodic testing to monitor fitness and progress using tests of power output and heart rate.
- Access to our “coached gym” in Richland for your strength training.
- Assistance with nutrition and dietary planning.
- Online access to your training plan and online journal as well as utilization of an interactive coaching tool to record and communicate your training progress with your coach.
- Extensive one on one coaching time with email and telephone access to your coach
Note: There is a $100 set-up fee for new athletes.