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Contact
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Directions to Our Facilities
Endurance
Endurance Overview
Cycling
Cycle Coaching Comparison Page
Remote Cycling Coaching Package
Elite Cycling Coaching Subscription
Running
Run Coaching Comparison Chart
Remote Run Coaching
VIP Run Coaching
Metabolic Efficiencyᵀᴹ Testing
Train Like a Woman Seminar
Triathlon
Triathlon/Multisport Overview
Comparison of Triathlete Coaching Packages
Premium Tri Coaching
VIP Subscription Tri Coaching
Elite TRI Coaching Subscription
Remote TRI Coaching Subscription
Triathlon Camps and Clinics
Youth Triathlon Camp
Triathlon Camp
Grand Rapids Triathlon Training Webinar Series
Metabolic Efficiency Testing
Metabolic Efficiency Class
Swimming
Swimming Overview
Elite Swim Coaching Subscription
Open Water Simulation Class
Winter Triathlete Swim Class- Beginner
Winter Triathlete Swim Class- Intermediate/Advanced
Video & Swim Stroke Analysis
Swim Session Packages
Sports
Sports Programs Overview
One Day Football Camp
Speed & Agility Camp Ages 10 – 18
Elite Athlete Coaching Package
Spring Youth Open Gym Package
Programs & Camps Philosophy
AM Athlete Remote Coaching
AM Athlete Programs
AM Athlete Remote Package Comparison
AM Athlete for Teams
Soccer
Fall High School Soccer Camp
Gull Lake Girls Soccer Preseason Training Camp
Figure Skating
Fall Figure Skating Off-Ice Conditioning
Golf
VIP Golf Subscription
Beginner Clinics
Individual Instruction
Basketball
Women’s Summer Basketball Camp
Hockey – Richland
Visit Hockey Site
Athletic Mentors in Partnership With KOHA Ultimate – Pre-Season Training Week!
Ultimate 9-11 Summer Dryland Camp
Ultimate 12-13 Summer Dryland Camp
Ultimate 14+ Summer Dryland Camp
Ultimate Pro Hockey Camp
Ultimate On-Ice Conditioning Camp
Ultimate Power Skating Camp
Ultimate On-Ice GOALIE SPECIFIC Skills & Technique Camp
Lansing Ultimate Dryland & On-Ice Training Camp
Ultimate 9 – 11 GOALIE SPECIFIC Dryland Camp
Ultimate 12 – 13 GOALIE SPECIFIC Dryland Camp
Ultimate 14+ GOALIE SPECIFIC Dryland Camp
Lansing Ultimate On-Ice Skills & Powerskating Camp
Fitness
Gym
Functional Fitness
Comparison of Functional Fitness Packages
VIP Functional Fitness
VIP Light Functional Fitness
The Coached Gym
Train Like a Woman Seminar
Remote
Remote Functional Fitness Coaching
Remote Wellness Portal
Live Workouts!
Performance Testing
Metabolic Efficiencyᵀᴹ Testing
Metabolic Efficiencyᵀᴹ Class
Health Evaluation
Nutrition Counseling
Schedule
Schedule Overview
Master Schedule
Richland Schedule
Coached Gym & Classes – Everywhere
Coached Gym & Classes – Wings West
E-Store
AM Apparel
Swim
Cycling
Fitness
Figure Skating
Running
Soccer
Triathlon
Metabolic Efficiencyᵀᴹ
Resources
Resources Overview
Blog
Video Library
Video Library Overview
Warm Up Routines
Lower Body Routines
Core Routines
Upper Body Routines
Training Plan FAQ’s
Stryker Support
Bike Racing: Frequently Asked Questions
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