A custom schedule designed to suit the athletes needs, goals and lifestyle.
Baseline and periodic testing to monitor fitness and progress using tests with heart rate.
Assistance with nutrition and dietary planning.
Training time in the pool bi-weekly with your coach to perfect stroke and body position. (Additional $3-$10 guest fee at pool may be required and is athlete’s responsibility)
Includes access to our group training swim sessions when available( scheduling varies with the season, pool availability and covid restrictions)
Access to our “coached gym” in Richland for your strength training.
Online access to your training plan and online journal as well as utilization of an interactive coaching tool to record and communicate your training progress with your coach.
Our Hockey Site
Team AM
