- 10 Weeks
- Jan 4, 2023
- March 10, 2023
Team Training Days Schedule:
- Monday 5:30 pm – 6:45 pm
- Wednesday 5:30 pm – 6:45 pm
- Friday 5:30 pm – 6:45 pm
Extra Training Days:
- Tuesday and Thursday anytime between 2:30 pm and 6:30 pm
Cost Per Athlete:
Team Training Days:
- We will train as a team on Monday, Wednesday, Friday.
- Team sessions will consist of: a dynamic warmup, significant prehab work (injury prevention), speed/agility/explosive power development, strength training and soccer specific conditioning.
- During team training sessions there will be a minimum of 2 coaches training the team.
Extra Training Sessions:
- On Tuesday and Thursday, players will have access to come between 2:30 pm and 6:30 pm. They will schedule themselves via our scheduling app for maximum flexibility. During these training sessions we will work on individual needs.
Team Testing and Reporting:
We will test each player at the beginning and end of camp. A report will be generated for each player and shared with parents and coaches.
Testing will consist of:
- Body Composition – using InBody System
- Vertical Jump – using Gymaware Power Meter
- Pro Agility – using Swift Timing System
- Chin Ups
- Assault Bike Conditioning (this one is not fun)