• 9 Weeks

Start Date: 

• Jan 8th, 2024

End Date: 

• March 1st, 2024

Team Training Days Schedule:

• Monday 5:30 pm – 6:45 pm
• Wednesday 5:30 pm – 6:45 pm
• Friday 5:30 pm – 6:45 pm

Extra Training Days: 

• Tuesday and Thursday anytime between 2:30 pm and 6:30 pm

Cost Per Athlete:

• $395.00

Team Training Days: 

• We will train as a team on Monday, Wednesday, Friday.
• Team sessions will consist of:  a dynamic warmup, significant prehab work (injury prevention), speed/agility/explosive power development, strength training and soccer specific conditioning.
• During team training sessions there will be a minimum of 2 coaches training the team.

Extra Training Sessions:

• On Tuesday and Thursday, players will have access to come between 2:30 pm and 6:30 pm. They will schedule themselves via our scheduling app for maximum flexibility.  During these training sessions we will work on individual needs.

Team Testing and Reporting:

We will test each player at the beginning and end of camp.  A report will be generated for each player and shared with parents and coaches.

Testing will consist of:

• Body Composition – using InBody System
• Vertical Jump – using Gymaware Power Meter
• Pro Agility – using Swift Timing System
• Chin Ups
• Assault Bike Conditioning (this one is not fun)