Gull Lake Girls Soccer Preseason Training Camp


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SKU: SO201601 Category:


Length: 10 Weeks
Start Date: Monday, January 3rd, 2022
End Date: Friday, March 11th, 2022
Location: Athletic Mentors Facility Richland
Who: Gull Lake Girls Soccer Team
Team Training Days: Monday, Wednesday and Friday 5:30 pm – 6:45 pm
Additional Training Days: Tuesday & Thursday between 2:30 and 6:30
Cost: $450.00

What’s Included:
Team Testing & Reporting:
We will test each player at the beginning and end of camp. A report will be generated for each player and shared with parents and coaches.

Testing Will Consist Of:
Body Composition – using InBody System
Vertical Jump – using Gymaware Power Meter
Pro Agility – using Swift Timing System
Chin Ups
Assault Bike Conditioning (this one is not fun)
Team Training Days:
We will train as a team on Monday, Wednesday, Friday.
Team sessions will consist of: a dynamic warm up, significant prehab work (injury prevention), speed/agility/explosive power development, strength training and soccer specific conditioning.
During team training sessions there will be a minimum of 2 coaches training the team.
Extra Training Sessions:
On Tuesday and Thursday, players will have access to come between 2:30 pm and 6:30 pm. They will schedule themselves via our scheduling app for maximum flexibility. During these training sessions we will work on individual needs.