Strength Training – Individual Session (Initial)


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Take the first step in getting to the next level!

Our elite athlete performance and strength conditioning packages  serve individuals, small groups or teams across a range of sports, including cycling, volleyball, football, and competitive endurance athletics such as marathon an triathlon. In your first appointment, we’ll engage in baseline testing, review your goals, and customize the plan best suited to your condition and performance.

The goal of our coaching and conditioning programs is to take a quantum leap beyond what a typical “personal trainer” does for an athlete.

This program focuses not only on the physical improvement of the athlete, but also psychological/mental skills, sport specific skills and nutritional needs of the athlete. Wrapping all aspects together will not just make the athlete a stronger athlete, but an athlete equipped to maximize and fulfill their true potential.

Purchasing this Individual package will enable registration in our Online Gym for appointment scheduling. Follow the links upon purchase.

Note: Large group rate discounts are also available. Call for details or Contact Us for a quote. $75 per person, per session for groups of 2-4