Athletic Mentors offers cutting edge metabolic efficiencyᵀᴹ testing for athletes looking to step up their game in all disciplines of endurance and power sports. We have specialized equipment on-site that will give you a detailed and personalized metabolic profile, including aerobic base and VO2 Max, to power up your performance. Athletes use the test results with our expert guidance to fine-tune training routines and nutrition, to avoid metabolic failure (bonking) and optimize performance.
Athletes use the test results to:
- Understand your bodies utilization of fat and carbohydrate when performing at different intensities.
- Train to become more metabolically efficient and thereby perform better longer.
- Develop nutritional strategies for both training and racing that utilize your personalized metabolic burn rate and composition.
- Learn to train your body to more efficiently use fat as a fuel source.
Through testing, endurance athletes can learn to stay within their Aerobic Threshold, prolonging and optimizing their workout sessions and placing better in competitions. Power sports athletes can leverage this kind of information to develop explosive power. When you know how to train efficiently, you’ll be getting a lot more out of your workouts for seemingly less effort.
Through testing, endurance athletes can learn to stay within their Aerobic Threshold, getting a lot more out of their workouts for seemingly less effort.