This camp is a great opportunity for athletes who are at the Junior Varsity or Varsity Level looking to improve their volleyball specific strength and conditioning. Our intensive camps feature specific training focused on increasing vertical jump, explosive power, quickness and agility specific to volleyball movement and injury prevention. From energy systems development to micro and macro nutrition and recovery strategies, our players emerge as well-developed athletes powered by the perseverance and commitment that transcends talent. Our unique blend of performance-powered mental and physical conditioning is designed for serious players who want to ratchet up their level of play.
Length: 6 Weeks
Dates: November 11th – December 20th
Location: Athletic Mentors Facility, Richland MI
Who: Jr High and High School Girls
- Camp will primarily focus on the development of all key areas of volleyball specific strength and conditioning. Athletes will also develop new levels of vertical jump, agility and general explosiveness through the strength and conditioning portion of the camp.
- UNLIMITED training Monday through Friday from 2:30 – 5:30 pm.
- Must schedule training sessions in advance via our Athletic Mentors branded app.
- Recommended minimum 2 sessions per week, 3-4 days are optimal.