In this class the basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, back bends, forward folds, and hip openers.
All levels welcome.
Offered Tuesday evenings from 6:00 pm – 7:00 pm at our Richland location
Schedule Your Classes
Once you’ve purchased a package, click the button below to sign up for classes.