Yoga is a helpful way to reduce stress, relax the mind, and increase flexibility. Additionally, it strengthens the body and core, promotes balance, prevents injuries and builds self-awareness and self-confidence. All in all, Yoga is an essential part of a healthy lifestyle. This class will consist of warm-ups, postures, breathing exercises, balancing poses, sun salutations, and will end with a relaxing segment known as savasana. Join certified Yoga professional Kimberly Brown to experience the great benefits of Yoga. This class is open to all fitness levels; beginner, intermediate and advanced. Over time, practicing Yoga will allow you to develop strength, flexibility, and breath awareness which helps to calm and focus the mind.
Offered Tuesday evenings 6:00 pm – 7:00 pm.
Note: Sessions from your class package can be used to sign up for other AM classes. Session passes expire one year after purchase.
Schedule Your Classes
Once you’ve purchased a package, click the button below to sign up for classes.