Please click on the below links for detailed training plans that will help you prepare for the Gran Fondo event on June 29th, 2013. We offer three plans based on the distance you are completing.
Note: For the cadence intervals prescribed in the following training plans, optimal is having a bike computer that will measure cadence. If you don’t have a bike computer, you can measure your cadence by counting your pedal strokes. Count how many times one foot completes a complete revolution for 15 seconds. Multiply by 4 and you will have the number of revolutions per minute.