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  • About
    • About Us
      • Why Choose Athletic Mentors
      • Our Team
        • Meet Our Team
        • Kelly Belco
        • Tom Belco
        • Kimberly Brown
        • Joey Chester
        • Michelle Dalton
        • Cricket Howard
        • Elizabeth Kayfish
        • Dean Kolstad
        • Leslie Kutcha
        • Jordan Locklear
        • Bridget Miller
        • Mark Olson
        • Garrett Peltonen
        • Paul Raynes
        • Terry Ritter
        • Jennie Schuman
        • Cheryl Sherwood
        • Raquel Torres
        • Brian Whiting
        • Erin Young
        • Amy Kimber
    • Services Overview
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    • Strength Training Packages
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  • About
    • About Us
      • Why Choose Athletic Mentors
      • Our Team
        • Meet Our Team
        • Kelly Belco
        • Tom Belco
        • Kimberly Brown
        • Joey Chester
        • Michelle Dalton
        • Cricket Howard
        • Elizabeth Kayfish
        • Dean Kolstad
        • Leslie Kutcha
        • Jordan Locklear
        • Bridget Miller
        • Mark Olson
        • Garrett Peltonen
        • Paul Raynes
        • Terry Ritter
        • Jennie Schuman
        • Cheryl Sherwood
        • Raquel Torres
        • Brian Whiting
        • Erin Young
        • Amy Kimber
    • Services Overview
      • Services Overview
      • Sports Massage
      • Nutrition
    • Sponsorship
      • Sponsorship
      • Community Performance
      • Team Athletic Mentors
      • Athlete Sponsorship Request
      • Our Sponsors
    • Contact
      • Contact Us
      • Newsletter Sign-Up
      • Directions to Our Facility
  • Endurance
    • Swimming
      • Swimming Overview
      • Spring Swim Class- Prep for Open Water!
      • Winter Triathlete Swim Class- Beginner
      • Winter Triathlete Swim Class- Intermediate/Advanced
      • Swim Session Packages
      • Video & Swim Stroke Analysis
    • Cycling
      • Cycling Overview
      • Junior Bike Race Clinic
      • Cycling Coaching Subscription
      • Kid’s Bike Skills and Drills Clinic
    • Triathlon / Multisport
      • Triathlon / Multisport Overview
      • Time To Tri, Triathlon Camp
      • Youth Triathlon Camp
      • Comparison of Triathlete Coaching Packages
      • VIP Subscription Tri Coaching
      • Premium Tri Coaching
      • Elite TRI Coaching Subscription
      • Custom TRI Coaching Subscription
      • Youth Tri Coaching
    • Running
      • Custom Run Coaching
      • Run Coaching Comparison Chart
      • VIP Run Coaching
    • Strength Training Packages
    • Metabolic Efficiencyᵀᴹ Testing
  • Power
    • Power Sports
      • Power Sports Overview
      • Programs & Camps Philosophy
    • Soccer Programs
      • Soccer Summer Camp
      • Women’s Fall / Winter Soccer Camp
      • Summer Pro Soccer Camp
      • Men’s Fall, Winter, and Spring Soccer Camp
    • Hockey
      • Visit Hockey Site
      • Young Elite Hockey Camp
      • Elite Hockey Camp
      • Pro Hockey Camp
      • Ultimate On-Ice Conditioning Camp
      • Ultimate Power Skating Camp
      • In-Season Hockey Program
    • Figure Skating
      • 2018 Skating Spring Training Camp
    • Volleyball
      • Women’s Fall / Winter Volleyball
      • Women’s Summer Volleyball
    • Winter/Spring Football Camp
    • Basketball – Fall / Winter
    • Lacrosse Camp – Fall & Winter
    • Strength Training Packages
    • Metabolic Efficiencyᵀᴹ Testing
  • Fitness
    • Functional Fitness
    • Comparison of Functional Fitness Packages
    • VIP Functional Fitness
    • Classes at Athletic Mentors
    • The Coached Gym
    • Metabolic Efficiencyᵀᴹ Testing
    • Metabolic Efficiencyᵀᴹ Class
    • Nutrition Counseling
  • Golf
    • VIP Golf Subscription
    • Individual Instruction
    • Beginner Clinics
  • Schedule
    • Schedule Overview
    • Master Schedule
    • Richland Schedule
    • Coached Gym Schedule
    • TRX Sign-Up
    • Bootcamp Sign-Up
    • Yoga Sign-Up
    • Spin Sign-Up
  • Register
    • Classes
    • Golf
    • Lacrosse
    • Swim
    • Basketball
    • Cycling
    • Fitness
    • Hockey
    • Figure Skating
    • Running
    • Soccer
    • Strength
    • Triathlon
    • Volleyball
    • Football
    • Metabolic Efficiencyᵀᴹ
  • Resources
    • Blog
    • Video Library
      • Warm Up Routines
      • Lower Body Routines
      • Core Routines
      • Upper Body Routines
    • Training Plan FAQ’s
    • WAM 300 Training Plan
    • Gran Fondo Training Plans
    • Race For Wishes Volunteer Sign-up
    • Presentations
    • Bike Racing: Frequently Asked Questions
    • Race for Wishes
 
 

Presentations

2016 GR TRI 101 Part A

2016 GR TRI101 Part B

2016 KAR – Using Heart Rate as an Effective Guide to Training

2016 KAR – Metabolic Efficiency: A superior fueling strategy?

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8610 North 32nd St - P.O. Box 641 - Richland, MI 49083 • Phone: 269.743.2277
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