The mission of health coaching is to support clients on their journey of self-discovery, while uncovering your strengths and personal motivations. Our health coaches will partner with each client to set realistic, achievable goals and provide the structure and accountability needed to turn your wellness aspirations into lasting habits. Using evidence-based strategies, such as Appreciative Inquiry and Motivational Interviewing, they will empower you to take ownership of your well-being and create meaningful, sustainable change.
Get clear on your wellness goals and create a vision that aligns with your values. Whether you're looking to boost energy, improve sleep, manage stress, or build healthier habits, we will help turn intention into direction. Having a compelling vision of your “Best Self” serves as a motivating, personalized guiding light for your future goals.
SMART goals are Specific, Measurable, Actionable, Realistic, and Time-bound. Together, we’ll develop an action plan that includes small, meaningful steps aligned with your wellness vision. Research shows that people are significantly more likely to achieve their goals when they write them down — especially when paired with planning and accountability.
Stay on track with ongoing support. In our regular check-ins, we’ll review your progress, highlight what’s working well in bringing your wellness vision to life, and identify areas that may need adjustment. We’ll also explore potential challenges, brainstorm ways to navigate them, and refine your strategies to keep you moving forward.
Develop the self-awareness and confidence to shift old habits and create lasting change. Coaching helps you challenge limiting beliefs and build a healthier relationship with your body and choices.
Athletic Mentors
269.743.2277
