Our off-season weight training baseball camps enhance the overall athleticism of each athlete using state of the art technologies and techniques that out perform traditional programs. Baseball specific movements and strength along with speed, agility and arm health are the focus of these sessions. Our curriculum develops athletes from the ground up.  Awareness of detail such as core stabilization, ground force, and mobility are critical elements to developing high level baseball athletes. Athletes develop great form and good habits that are repeatable on the field.

Our programs are developed with proper use of periodization and progression to ensure optimal gains while reducing the chance of overuse injuries.  Proper supervision will be given at all times to ensure safety and correct implementation of the workouts.

The program will highlight the following physical aspects:

• General Strength
• Explosive Power
• Agility, Lateral change of direction and quick feet
• Core Strength
• Soft tissue health and flexibility
• Energy Systems Development (conditioning specific to the demands of baseball)