For athletes looking to improve volleyball strength and conditioning our programs will take your play to the next level.
Our strength and conditioning programs are designed to optimally prepare volleyball players for the competitive season. We will communicate closely with team coaching staff to ensure that our athletes are specifically prepared to exceed staff, team and athlete expectations.
Our program was developed with proper use of periodization and progression to ensure optimal gains while reducing the chance of overuse injuries. Proper supervision will be given at all times to ensure safety and correct implementation of the workouts.
The program will highlight the following physical aspects:
Athletic Mentors works with Next Level teams, ages 12 – 18, including regional 3-month teams and National 6-month teams. The ultimate goal of Next Level Performance is to help develop all players to meet their full potential on and off the court by increasing their volleyball knowledge, skills and leadership abilities. The combination of Next Level and Athletic Mentors coaching makes this program in a leader in the sport.
Our team of top-drawer experts in strength and conditioning, programming and sports nutrition are complemented by Athletic Mentors clinical grade testing, physical therapy and sports massage resources. Our team consults with agents, scouts and coaches to ensure effective programming.
Our team of top-drawer experts in strength and conditioning, programming and sports nutrition are complemented by Athletic Mentors clinical grade testing, physical therapy and sports massage resources. Our team consults with agents, scouts and coaches to ensure effective programming.
By Raquel Torres “Fear is the biggest disability of all. It will paralyze you more than being in a wheelchair”. Nick Vujicic. Tough people handle difficult situations with strength and grace. They stay positive instead of letting criticism rule their day. Being mentally tough is essential to staying positive, happy, and moving forward. For many of […]
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Read More »By: Jacob Florey Balancing life, school, and training is not an easy task as a teenage. You need to have a healthy mindset and also a good group of people that you are friends with. It helps to have something healthy that you really enjoy doing too. Sports is a good outlet to help deal […]
The post Balancing Life as an Athletic Teen appeared first on Team Athletic Mentors.
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Athletic Mentors
269.743.2277
