Live Workouts:

You can join our virtual workout community for workouts you can do at home with our certified Coaches.

• Barre Class
  A full body, low impact, high intensity class which uses hand held and body weight. No dance experience necessary, this class is open to all levels.
• Bootcamp
  An up- beat, full-body workout that’s challenging, but scaleable. All fitness levels are welcome!  The boot camp workout consists of cardiovascular conditioning, strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettle bells) and stretching. The coaches vary the exercises and format for every workout so no two boot camp sessions are the same.
  
• TBIT
  High-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
  
• Abs N Glutes
  This 30 minute class is designed to attack your Glutes and Abs while providing a cardio vascular twist.
• Tabata
  Tabata training breaks a workout down into clearly defined intervals – typically, 20 seconds of a push-it-to-the-limit exercise followed by 10 seconds of rest. This format will jump your heart rate up quickly.
• Core & Mobility
  Core training involves a short range of motion and/or prolonged period of tension, whether it is holding a certain position or performing multiple reps to challenge endurance. These methods to target trunk strength and the core’s role of preventing movement are fantastic.
  
• Cardio Body Blast
  This class involves various drills that offer an exhilarating cardiovascular workout! This class will build muscular strength and improve cardiovascular fitness through various exercises performed at specific intervals.