By:  Christina Vipond The risk of injury is common for athletes and many who mountain bike have their fair share of stories to tell. I learned so much about cycling and racing in my rookie year with a few minor injuries to talk about. The season ended with a fun ride of the Iceman No Cometh, […]

By:  Jared Dunham There are some workouts that we don’t want to finish or even start, however when this happens more often than not, it may be clear that you’re suffering from burnout or overtraining. Burnout is especially detrimental to training because it is not something like sickness where resting for a few days or taking […]

By  Jared Dunham Recovery between workouts is crucial for improving your ability to perform in endurance sports. Proper recovery helps in many ways, some of which are: Allowing your muscles to rebuild and recover from a hard workout. Preventing over-training or burnout. Managing consistent weight and body composition. There are many ways to receive the right […]

By Erin Young 1.Cycling decreases stress Do not underestimate the power of nature and green spaces to change your mood and general health. The environment around you has a huge impact on how you perceive the world and how you feel on any given day. In the midst of the hustle and bustle of the city, […]