Performance Testing

Metabolic Efficiency

Your metabolism is a series of chemical processes within your body that keeps your cells fueled with nutrients. Since no two metabolisms are exactly the same, understanding the rate at which your body uses energy and the fuel source of this energy, can be paramount in getting the best results from your workouts and racing. Athletic Mentors offers cutting edge metabolic efficiency testing for athletes looking to step up their game in all disciplines of endurance and power sports.

Resting Metabolic Rate

Designed for people looking to improve weightloss and fitness results, the RMR test is a great tool to track your baseline metabolic rate. Our expert staff consult with you to optimize your diet and fitness plan based on your specific and highly individual results from our specialized equipment. The base “RMR” package includes a 30 minute consultation, with the option of adding 30 minutes for a full 1 hour consultation. Help your body burn more calories – get dialed in with RMR!

VO2 Max Testing

Would you like to live as long as possible? Would you like to be active and independent for those extra years? How can you achieve that? Simply put, the single best modifiable factor is to improve your peak aerobic fitness. In other words – the best thing you can do to live longer and better is improve your VO2 Max!

Metabolic Testing for the Average “Jo”

By: JoAnn Cranson I’m always trying to learn more about my body and how to manage staying healthy, burning fat and keeping my weight in check. I’m not a pro racer but I do like to exercise and compete. My latest bucket list item is to run my first Marathon. Well, the first thing I’m discovering […]

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What I Learned About Heart Rates & Training

By: Christina Vipond Before I started racing, I used a bicycle computer to tell me how fast I was cruising and how many miles I had ridden. I never wore a heart rate monitor. When I started racing, I began wearing a heart rate monitor, using a power meter and using Zwift for off season training. […]

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What Being a “Fat Adapted” Athlete Really Means

- By Erin Young, Triathlete - Of course we all want to burn that fat to be lean, but there are dozens of reasons that being a better butter burner will make you a better athlete. Ever have GI distress (bloating, vomiting, bonking, etc. ) three fourths through your marathon? Are you filling your pockets with gels […]

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Metabolic Testing for the Average “Jo”

What I Learned About Heart Rates & Training

What Being a “Fat Adapted” Athlete Really Means

Performance Testing

Performance Testing