When the only option is to give everything you've got, we'll help you get there.
Would you like to live as long as possible? Would you like to be active and independent for those extra years? How can you achieve that? Simply put, the single best modifiable factor is to improve your peak aerobic fitness. In other words – the best thing you can do to live longer and better is improve your VO2 Max!
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By: JoAnn Cranson I’m always trying to learn more about my body and how to manage staying healthy, burning fat and keeping my weight in check. I’m not a pro racer but I do like to exercise and compete. My latest bucket list item is to run my first Marathon. Well, the first thing I’m discovering […]
The post Metabolic Testing for the Average “Jo” appeared first on Team Athletic Mentors.
Read More »By: Christina Vipond Before I started racing, I used a bicycle computer to tell me how fast I was cruising and how many miles I had ridden. I never wore a heart rate monitor. When I started racing, I began wearing a heart rate monitor, using a power meter and using Zwift for off season training. […]
The post What I Learned About Heart Rates & Training appeared first on Team Athletic Mentors.
Read More »- By Erin Young, Triathlete - Of course we all want to burn that fat to be lean, but there are dozens of reasons that being a better butter burner will make you a better athlete. Ever have GI distress (bloating, vomiting, bonking, etc. ) three fourths through your marathon? Are you filling your pockets with gels […]
The post What Being a “Fat Adapted” Athlete Really Means appeared first on Team Athletic Mentors.
Read More »By: JoAnn Cranson I’m always trying to learn more about my body and how to manage staying healthy, burning fat and keeping my weight in check. I’m not a pro racer but I do like to exercise and compete. My latest bucket list item is to run my first Marathon. Well, the first thing I’m discovering […]
The post Metabolic Testing for the Average “Jo” appeared first on Team Athletic Mentors.
Read More »By: Christina Vipond Before I started racing, I used a bicycle computer to tell me how fast I was cruising and how many miles I had ridden. I never wore a heart rate monitor. When I started racing, I began wearing a heart rate monitor, using a power meter and using Zwift for off season training. […]
The post What I Learned About Heart Rates & Training appeared first on Team Athletic Mentors.
Read More »- By Erin Young, Triathlete - Of course we all want to burn that fat to be lean, but there are dozens of reasons that being a better butter burner will make you a better athlete. Ever have GI distress (bloating, vomiting, bonking, etc. ) three fourths through your marathon? Are you filling your pockets with gels […]
The post What Being a “Fat Adapted” Athlete Really Means appeared first on Team Athletic Mentors.
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