Description

Off-Ice Training Will Include:

• Access to our remote athlete platform which includes live streaming classes, challenges, nutrition education and more
• Biofeedback training will be utilized via Firstbeat monitoring system and Elite HRV
  Metabolic efficiency and VO2max analysis and training via metabolic cart technology
  Body composition tracking via InBody
  Advanced explosive training via Vertimax and Raptor
  Power-based biofeedback training session via Gymaware, Flex power meter
  Reaction/Neuro training via BlazePods training system
  Testing and Reporting will be completed at the beginning and end of camp.
  2024 Dates and Details:
  Length: 10 Weeks

Start Date: TBD 2025

Dryland Training Days & Times: Monday, Friday 8:00 – 10:00 AM

Location: Athletic Mentors Facility in Richland, MI