Check it out…. This weekend the Priority Health Women began Phase 2 of their winter strength program. They meet every 6 weeks at the Athletic Mentors gym for instruction
There are a few remaining spots in the triathlon swim class that starts January 6th. Click here for more information! This 8 week class will be focused on improving your swim speed, endurance and efficiency.
Improve your swim speed, endurance and efficiency with our 8 week winter swim class starting January 6th. Click here for more information!
It’s that time of the year to start thinking about gifts for your significant other, sister, brother, best friend etc. If you are not a tri fanatic like they might be then you are probably confused as to what he or she might need. As triathlon is an expensive sport you might wonder how a triathlete could possibly NEED anything else. Well I’m here to tell you there is always something that a triathlete could use, actually needing the item is another story. In the spirit of Oprah’s favorite things I have created a list of my gift suggestions for your triathlete this holiday season. Below you will find that I have broken the presents down based on cost assuming
Many athletes find themselves constrained by time so they sometimes sacrifice the warm up or cool down during a workout. Some of us can get away with this, especially if we are young, but as we age the warm up can be critical in warding off muscular injuries. A proper warm up does not need to take longer than 15 minutes but should include 3 parts: neuromuscular activation, dynamic stretching and the sport specific cardio related to the activity you are about to engage in. Most of us currently complete the cardio warm up by doing 10-15 minute easy spins or runs but we forgo the first two. For those of you unfamiliar with neuromuscular activation, it is the connection
AM coaches, including Pro Cyclist Kelli Emmett, will be hosting 2 winter cycling camps in February 2013. This is the perfect time to escape the northern winter for some warm base miles in northern Florida while living like a pro. You’ll eat like a king, sleep like baby and train like the pro’s do with sag support, luxury housing and in house cook as just some of the great features. Check out our website for more details: Florida Camp Details
Athletic Mentors