Build Your Own Training Plan!

February 19th, 2013 by Cheryl Sherwood

We still have room in our “Build Your Own Training Plan” Class this saturday, February 23rd. In this class you’ll complete bike and run field tests and learn how to execute great workouts. Using the data collected from the tests, we’ll help you design your own 90 day training plan for sprint, olympic or half iron distance. Click here for more info.