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By now you have probably set some goals for 2013 and have heard the broadcasts about your high probability of failing to achieve them by the end of the month. Well I am here to provide you with one simple suggestion for the year that is hopefully easy to follow. -
If you are hoping to make big gains this winter and to take your performance to it’s next level, there are some key items you need to address ASAP in order to set yourself up for a successful winter training season. A little bit of thought and planning will go
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I stepped outside this morning and the crisp cold air and light snowfall was a wonderful reminder of what time of year it is. Although I’ve just taken a long break from competition, I’ve been training and racing for nearly 20 years now and for me this is the BEST
Athletic Mentors