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Gastrointestinal (GI) problems such as constipation and diarrhea are common among athletes, especially long distance runners. This problem can be physical, nutritional, situational or often a combination of all three. To start, here are a few things to experiment with before you work out. You’ll want to experiment as much -
The WMMBA hosts a night of bike-themed film once a year to benefit WMMBA trail building and Parkensons research at Van Andel Institue. Pedal Driven starts Thursday, March 22nd at 7:15.
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Grab the last spot available! Check out the reaction to our February clinic in this great testimonial:
Athletic Mentors