Whether you’re brand new to triathlons, just have a few under your belt, or are are a seasoned racer looking for a breakthrough season, one of these clinics will be perfect for you.
Please mark your calendars and plan to join us for the clinics below! These clinics are free to everyone, presented by the coaches from Athletic Mentors, and held at the David D. Hunting Downtown YMCA (475 Lake MI Drive, Grand Rapids).
TRIATHLON 101 PART A - Great for beginner triathletes!
January 21, 2017 at 9 am
For athletes new to the sport or considering getting into triathlon. We will discuss equipment, training and racing tips, nutrition, transitions and USA Triathlon rules.
SWIM – TECHNIQUE & TRAINING
January 21, 2017 at 10:30 am
Open to all levels, but geared toward athletes looking to step beyond beginner. We will cover swim stroke technique discussions and training recommendations.
TRIATHLON 101 PART B
February 11, 2017 at 9 am
Open to all levels, but geared toward athletes who would like to learn how to train more efficiently and productively. Topics include how to train with heart rate zones, proper taper for your event, improving your metabolic efficiency, strength training and much more. This is a must attend for any triathlete with a goal to improve their performance this year.
NUTRITION FOR TRI
February 11, 2017 at 10:30 am
Learn a nutrition strategy that will reduce your risk of bonking or GI distress during your event. Appropriate for all levels but key to success for longer distance triathletes. This strategy will not only improve performance but also general health.
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