Strength & Conditioning | Gym Access | Health Coaching

Build Strength. Boost Energy. Transform Your Lifestyle.

The Total Performance Program is your all-in-one solution for physical and lifestyle transformation. Designed for those ready to take their training and wellness to the next level, this program fuses professional strength and conditioning coaching, unlimited gym access, and holistic health coaching into one results-driven experience.

Strength & Conditioning Coaching

• Initial movement assessment and performance baseline
• Custom training program designed for you, your goals and ability
• In-person coaching sessions to refine technique, push intensity, and stay accountable
• Conditioning work tailored to your goals—fat loss, endurance, power, or athletic performance
• Unlimited Gym Access in our Richland gym (other facilities available seasonally)

Health & Lifestyle Coaching

• 1-on-1 health coaching sessions (biweekly)
• Support with nutrition planning, sleep, stress management, and recovery habits
• Access to habit-tracking tools and resources
• Flexible check-ins via text, email, or app

This Program is Perfect For:

• People seeking structure, support, and lasting results
• Athletes and weekend warriors looking to level up performance
• Busy professionals who want both fitness and life balance
• Anyone who wants more than a workout—they want a wellness strategy