What’s Included:

Team Testing & Reporting:

We will test each player at the beginning and end of camp.  A report will be generated for each player and shared with parents and coaches.

Testing Will Consist Of:

• Body Composition – using InBody System
• Vertical Jump – Vertimax
• Pro Agility – using Swift Timing System
• Chin Ups
• Assault Bike Conditioning (this one is not fun)
• Back Squat – using Flex power meter
• Bench Press – using Flex power meter

Team Training Days:

• We will train as a team on Tuesday and Thursday.
• Team sessions will consist of:  a dynamic warm up, significant prehab work (injury prevention), speed/agility/explosive power development, strength training and soccer specific conditioning.
• During team training sessions there will be a minimum of 2 coaches training the team.

Extra Training Sessions:

• Will be Monday, Wednesday & Friday. They will schedule themselves via our scheduling app for maximum flexibility.  During these training sessions we will work on individual needs.