Description

A One-Time Session to Explore, Reflect & Kickstart Change

Curious about health coaching but not ready to commit to a full program? The Foundation Session is the perfect low-pressure way to experience personalized coaching and gain immediate clarity on your health and lifestyle goals.

This 60-minute session is designed to help you pause, reflect, and begin building a foundation for lasting change—on your terms.

🧭What’s Included:

• A guided, 1-on-1 coaching session (in-person or virtual)

• Deep dive into your current habits, challenges, and priorities

• Clarification of your goals and what’s getting in the way

• Practical, personalized strategies you can start using right away

• An overview of what ongoing health coaching could look like for you