An up- beat, full-body workout that’s challenging, but scalable. All fitness levels are welcome! The boot camp workout consists of cardiovascular conditioning, strength training (weights, stability balls, resistance bands, medicine balls, Glides, kettle bells) and stretching. The coaches vary the exercises and format for every workout so no two boot camp sessions are the same.
Excellent workout that leverages gravity and your own body weight. *Signup is required due to limited equipment.
Abs & Glutes:
This 30 minute workout targets our core powerhouse: the abdominal and gluteus muscles.
Indoor cycling on stationary bikes with instructor guidance. *Signup is required due to limited equipment
Total Body Interval Training:
Total body interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Open gym hours with a qualified trainer. Modify your workout to your ability and fitness!
Pilates is a body, mind and spirit practice with benefits that include improved core strength, posture, coordination and balance, improved concentration and focus, increased body awareness, stress management, and injury prevention. All fitness levels are welcome!
Sign up is required due to limited space. Reserve your spot today on the Athletic Mentors App for this one-time trial class on November 17th.