Paul Raynes

Team	Multi-Sport
Primary Discipline	Triathlon
Other Disciplines	Running
Birth Year	1957
City of Residence	Richland
Favorite Race	Small to moderate sized races within an hour drive - because logistically, they are more manageable. Triathlon or running...Running: Borgess and Kalamazoo Klassic - because of tradition and first races I ever entered in the late 70's early 80's. Multi-Sport: smaller well organized local team events.

Staying healthy enough to compete (stay competitive) since 1978.

Don't rush or try to push through injuries. Be patient and think about longevity rather than short-term gains.

Having fun exercising, walking/hiking, at the beach, doing something outside.

I have Antimetropia - don't worry, it's not contagious:)

Team Members