With winter slow to end, the open water swimming is sure to be extra cold! Join us for this clinic to prepare for the open water and your first race. We’ll do some high intensity workouts to get ready for those high anxiety race starts and pull lane markers to mimic the open water experience with swim buoys and group starts. If you would like to feel ready to race when the season starts, this 4 week class will give you the confidence you are looking for in your race-ready fitness. Register Now as capacity is limited. Class starts April 18th.
Click here for details and to register.
The Kalamazoo Gazette and mlive recently report that Gull Lake Girl’s soccer is off to dominating start this season. At 6-0-0, the Blue Devils have outscored opponents by an overwhelming 32-1 margin. Here is what they said when asked what they are doing differently:
May 25th was the US Pro Men’s Time Trial Championship and 5 of the top 10 riders spent time in a PH jersey to get there! 
o you know someone that has been considering getting a little more involved in cycling? Tomorrow night (May 5th) we are offering a free clinic to prep for the Gran Fondo. There are 12 mile, 40 mile and 80 mile options. At this clinic, we’ll cover everything you need to know from equipment, to nutrition, to how to be fit and ready. We’ll give away a free training plan and raffle off a free registration. 
Here is a great opportunity to step up your game and improve race results. If you are not using a training plan designed for your fitness level, age and ability, attend this half day clinic and leave with a training plan tailored to YOU. You’ll have an online account to log and track your progress. Only 2 spots left in this class ! 
Athletic Mentors