Check out his video clip of an impromptu sprint conversation between Amy Stauffer (Michigan’s best female sprinter) and Katie Whidden (one of our newest Cat 4 women). Amy answers some great sprint questions after the Mt. Pleasant criterium over pizza.
Gastrointestinal (GI) problems such as constipation and diarrhea are common among athletes, especially long distance runners. This problem can be physical, nutritional, situational or often a combination of all three. To start, here are a few things to experiment with before you work out. You’ll want to experiment as much as possible with your training workouts, to have your regimen perfected for competition.
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The WMMBA hosts a night of bike-themed film once a year to benefit WMMBA trail building and Parkensons research at Van Andel Institue. Pedal Driven starts Thursday, March 22nd at 7:15. Read the rest of this entry »
Check out the reaction to our February clinic in this great testimonial: Read the rest of this entry »
Join us for one of our 2-day sessions:
Time: 9:00 a.m. to 12 p.m.
Location: Kalamazoo College Pool
Athletic Mentors
269.743.2277
