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By: Paige Dolan This past weekend, I raced The Legend Trail Half Marathon. I love running trails, but this was actually my first trail race. The race itself was so fun, but what I find even more enjoyable is running on trails for training. I’m a triathlete on AM’s Multisport -
The Science Behind Sunlight and Mental Health The Sun does more than light up our world—it plays a powerful role in our mental well-being. One of the main ways it does this is by triggering the production of vitamin D in our skin. When ultraviolet B (UVB) rays from sunlight -
By: Kinley Polnasek My name is Kinley Polnasek and I am 11 years old and currently in 5th grade at St. Joseph Elementary in Battle Creek. This is my second year participating with Team Athletic Mentors. I love all things sports and currently play basketball and soccer in addition to triathlons. I
Athletic Mentors