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By: Raquel Torres When winter arrives, many triathletes instinctively slow down or take a long break from training. Cold temperatures, snow, short days, and icy roads can make motivation hard to find. But winter doesn’t have to derail your progress. In fact, it can be one of the most productive training -
By: Raquel Torres 🏁12-Week Beginner Road Map Discover a 12-week beginner triathlon training plan that takes you from couch to finish line. Get sprint triathlon tips, workouts, and motivation for your first race. Intro You don’t need to be an elite athlete to embrace the title of triathlete. We understand that
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By: Jay Campbell Blog 3 Drag Reduction Studies using the Chung Method We are all in search of ‘free speed’: cycling faster at our current fitness level. For time trialists it is all about reducing aerodynamic drag. For gravel racers, reducing rolling resistance predominates. But how do you know if -
By Jay Campbell We are all in search of ‘free speed’: cycling faster at our current fitness level. For time trialists it is all about reducing aerodynamic drag. For gravel racers, reducing rolling resistance predominates. But how do you know if an equipment change or body-position change is faster for YOU? -
By: Paige Dolan This past weekend, I raced The Legend Trail Half Marathon. I love running trails, but this was actually my first trail race. The race itself was so fun, but what I find even more enjoyable is running on trails for training. I’m a triathlete on AM’s Multisport -
By: Jay Campbell We are all in search of ‘free speed’: cycling faster at our current fitness level. For time trialists it is all about reducing aerodynamic drag. For gravel racers, reducing rolling resistance predominates. But how do you know if an equipment change or body-position change is faster for YOU? -
By: Jeremy Sikkema In the world of triathlon, athletes obsess over aerodynamics, carbon wheels, and aero helmets. But there is one performance factor that costs nothing, takes less than five minutes to optimize, and can deliver real speed gains: proper tire pressure. For many triathletes, “pump it up to the max -
By: Belinda Vinton I have been racing triathlon for 10 years. Some seasons have been more successful than others! So how can an athlete prepare for a successful season? Besides spending time swimming, biking, and running, here are 4 ways to help make your season a good one. Focus – Carve out
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