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This blog is a continuation from my last blog post “My Kona Journey: Part 6”. I would suggest reading that blog before reading this one. “Make sure your worst enemy doesn’t live between your own two ears.” – Laird Hamilton My summer racing and training was going really well heading -
This time of year, I often need a little inspiration to keep up (or start up) my training. In the fall, the weather and beauty draws me outside to ride the lovely Michigan countryside. In the spring, I am so eager to get back on my bike outside, I can
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This blog is a continuation from my last blog post “My Kona Journey: Part 5”. I would suggest reading that blog before reading this one. “The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.” – Ken Doherty I did
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by Brian Reynolds This blog is a continuation from my last blog post “My Kona Journey: Part 4”. I would suggest reading that blog before reading this one. “The mind is the limit. As long as the mind can envision the fact that you can do something, you can do
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Failing to plan is planning to fail. We’ve all heard this, and somewhere along the way the value of laying out your preseason and training may start to look attractive. But what components should a training plan have? As a racer that later became a coach, plus the near 20
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At almost 57 years old, I am happy to report that I am in the best shape of my life! Yes, I have hot flashes, wrinkles and don’t always sleep well, but I’ve never been a faster cyclist! I have the joy of visiting my doctor and seeing their surprise
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–By Charlie Seymour Riding in the rain can be a very intimidating or tough task. Many people would rather just ride the trainer when the weather is less than ideal because of convenience. However if it is done the right way, riding in the rain can be a very enjoyable
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–By Kaitlyn Patterson The fall is hands down my favorite season. The air and leaves make me nostalgic about high school cross country, collegiate cross country and now mountain bike racing. Recently I have been reminded of last fall, which seems way longer than 12 months ago. Last fall was
Athletic Mentors