If your facility has training bikes or you’d like us to provision and specify equipment, we can host popular Spin classes to get your employees on the road to wellness. AM staff are experts in cycling and bring decades of award-winning wisdom to the task.

Stress reduction is a common goal among our corporate wellness clients, and our staff has programming available to suit all levels of need. From beginner yoga to PiYo, we’ll help your team stretch themselves for improved performance and endurance.

Functioning as an add-on or an on-the-go class, this 30 minute workout focuses on important fundamentals of fitness by targeting the core powerhouse: the abdominal and gluteus muscles.

Join the AM staff for a class that will challenge your limits and help you reach new levels. Bootcamp is an upbeat, full-body workout that’s challenging but scalable. All fitness levels are welcome!

Coached Gym is an individualized option for employees who have a fitness goal in mind. Schedule an open gym time with a qualified trainer for modified workouts that fit any ability and fitness!

High Intensity Interval Training is a short but intense 30-minute workout meant to blast fat and strengthen muscles. Perfect as a mid-day pick-me-up for employees who prefer to workout during the day.

Stryker Pump is the ideal environment for fun fitness developed for quick results. Trained AM fitness instructors coach this full-body dumbbell workout that yields lean, toned results — fast.

Delve into a full body, excellent workout that leverages gravity and body weight while targeting both major and minor muscle groups. TRX Bootcamp delivers a balance between strength and flexibility.