Length: 8 Weeks
Start Date: Monday, June 12th, 2023
End Date: Friday, August 4th, 2023
Location: Athletic Mentors Facility Richland
Team Training Days Schedule: Tuesday & Thursday 12:00 – 1:30 pm
Additional Training Days: Monday & Wednesday between 2:30 and 4:00 and Friday between 10:00 – 11:30 am
Cost Per Athlete: $395.00
Team Testing & Reporting:
We will test each player at the beginning and end of camp. A report will be generated for each player and shared with parents and coaches.
Testing Will Consist Of:
- Body Composition – using InBody System
- Vertical Jump – Vertimax
- Pro Agility – using Swift Timing System
- Chin Ups
- Assault Bike Conditioning (this one is not fun)
- Back Squat – using Flex power meter
- Bench Press – using Flex power meter
Team Training Days:
- We will train as a team on Tuesday and Thursday.
- Team sessions will consist of: a dynamic warm up, significant prehab work (injury prevention), speed/agility/explosive power development, strength training and soccer specific conditioning.
- During team training sessions there will be a minimum of 2 coaches training the team.
Extra Training Sessions:
- Will be Monday, Wednesday & Friday. Athletes will schedule themselves via our scheduling app for maximum flexibility. During these training sessions we will work on individual needs.