Gull Lake Men’s Soccer Preseason Training Camp

Length: 8 Weeks
Start Date: Monday, June 13th, 2022
End Date: Friday, August 5th, 2022
Location: Athletic Mentors Facility Richland
Who: Gull Lake Men’s Soccer Team
Team Training Days Schedule: Monday & Friday 11:30 am – 12:45 pm, Wednesday 10:30 am – 11:45 am
Additional Training Days: Tuesday & Thursday between 3:00 and 5:00
Cost Per Athlete:  $395.00

What’s Included:

Team Testing & Reporting:

We will test each player at the beginning and end of camp.  A report will be generated for each player and shared with parents and coaches.  

Testing Will Consist Of:

  • Body Composition – using InBody System
  • Vertical Jump – Vertimax
  • Pro Agility – using Swift Timing System
  • Chin Ups
  • Assault Bike Conditioning (this one is not fun)
  • Back Squat – using Flex power meter
  • Bench Press – using Flex power meter

Team Training Days:

  • We will train as a team on Monday, Wednesday & Friday.
  • Team sessions will consist of:  a dynamic warm up, significant prehab work (injury prevention), speed/agility/explosive power development, strength training and soccer specific conditioning.
  • During team training sessions there will be a minimum of 2 coaches training the team.

Extra Training Sessions:

  • On Tuesday and Thursday, players will have access to come between 3:00 pm and 5:00 pm. They will schedule themselves via our scheduling app for maximum flexibility.  During these training sessions we will work on individual needs.


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