Description

Build healthier habits. Feel stronger. Create lasting change.

This weekly program combines nutrition education, behavior change, and strength training to help you achieve and maintain a healthy weight while building habits that support lifelong health and longevity.

Each week, you’ll meet with a registered dietitian to learn practical nutrition strategies, understand how behaviors and psychology influence food choices, identify common diet pitfalls, and build a healthier, more sustainable relationship with food.

You’ll also work with a strength and conditioning coach in a coached gym setting, learning how to safely and effectively incorporate strength training into your routine. Participants receive a workout program designed specifically to support healthy weight management, strength, body composition, and long-term health. You’ll have the opportunity to train up to three times per week, with remote programming also available through our mobile app.

Rather than relying on diets or quick fixes, this supportive, education-focused program gives you the knowledge, tools, and coaching to create sustainable habits that fit your lifestyle—helping you manage your weight, maintain strength, and support your health for years to come.

Class Details:

Length: 8 weeks
Cost: Fall Promo Price $395.00 ($495 regular price)
Start Date: October 19th, 2026
End Date: December 14th, 2026
Days & Times: Monday at 6:00 pm
Location: Athletic Mentors Facility in Richland, MI or virtual