Description

This strength and conditioning camp is designed to optimally prepare soccer players for high school soccer. The program was developed with proper use of periodization and progression to ensure optimal gains while reducing the chance of overuse injuries.  Proper supervision will be given at all times to ensure safety and correct implementation of the workouts.

The program will highlight the following physical aspects:

• General Strength
• Explosive Power
• Agility, Lateral change of direction and quick feet
• Core Strength
• Soft tissue health and flexibility
• Energy Systems Development (conditioning specific to the demands of soccer)

Camp Details:

• Date: June 9th – August 14th
• Days Of The Week: Monday, Tuesday and Thursday
• Time: 2:00 pm – 3:30 pm
• Location: 8610 N 32nd St., Richland
• Cost: $455