Camp Outline:

Length:Two, 10 Week Sessions

Start Date Session 1: TBD 2023

End Date Session 1: TBD 2023

Start Date Session 2: TBD 2023

End Date Session 2: TBD 2023

Training Schedule:Mondays, Tuesdays, Thursdays and Fridays

Time:3:30-4:30 or 4:30-5:30

Location:Athletic Mentors Facility, Richland MI

Who:Junior High, Junior Varsity or Varsity Athletes

Cost:$595 per session or $1050 for both

Purpose

• Develop overall strength and mobility (emphasis on sport and position specific muscle groups and movements)
• Improve stability and balance by incorporating exercises specific to these needs.
• Increase flexibility, and core strength with stretching and motions through all planes of movement.
• Improve footwork daily in order to develop proprioception between the brain and the body in movement. This will be broken down by position each day.
• Increase speed, agility, and change of direction.
• Position specific drills and exercises to replicate game like movement patterns.
• Competition Drills to keep a competitive edge.
• Conditioning specific to the demands of football
• Work on mental capacity and reaction time through drills that force quick thinking and replicate in game situations.

Details

• Athletes will train with Coach Mark Olson, Coach Joey Chester and A.M. Assistant Coaches
• UNLIMITED training Monday, Tuesday, Thursday, Friday from 3:30 – 5:30 pm.
• Must schedule training sessions 1 week in advance.
• Recommended minimum 2 sessions per week, 3-4 days are optimal.
• This year training group sizes will be strictly limited to no more than 9 per session. Sessions will be 3:30-4:30 and 4:30-5:30. Athletes will be required to sign up for sessions in advance to ensure group sizes do not exceed our maximum.